REIKI
What is Reiki
Reiki is an energy healing technique offered through gentle touch, and it helps in enhancing relaxation and minimizing stress and anxiety. People who practice Reiki use their hands to transfer energy into your body, which in turn improves the flow and balance of your energy. This promotes healing throughout your body. Reiki was developed in the early 1900s but is now being used globally.
Reiki is now used in medical facilities to supplement other standard forms of treatments. People who undergo Reiki experience a balance of energy in all aspects of their lives, including emotionally, physically, spiritually, and mentally.
What Happens in a Reiki Session?
Reiki is normally provided in a peaceful, private environment. However, the treatment can be completed anywhere. During a Reiki session, you are required to sit on a comfortable chair or lie on a table, fully clothed. The Reiki practitioner will then lightly place their hands on or over certain areas of your body.
For instance, they can place hands on the head, torso, or limbs. Their hands will stay still in a certain position for around three to ten minutes. If you are receiving Reiki for a specific injury, the practitioner will hold their hands above your wound. During this process, energy will be transferred to your body.
Your practitioner may state that their hands feel warm or tingly. They will then hold each hand position until they sense that the energy is not flowing anymore. Once this happens, the practitioner will remove their hands and place them over a different body part.
What Are Some Reiki Techniques?
When it comes to Reiki, practitioners use varying techniques. These include:
Centering
Clearing
Beaming
Infusing
Smoothing the aura
Extracting harmful energies
There are Reiki practitioners who opt to use chakra healing wands and crystals to enhance healing. These are also used to protect a home from negative energies. However, Reiki is not supposed to rely on other instruments beyond the practitioner. Therefore, the general rule dictates that Reiki practitioners should not use wands, powders, or crystals.
However, it is vital to note that one of the major benefits of Reiki healing is distance healing. This is where patients get to enjoy remote Reiki healing. Distance Reiki involves crossing any distance in time or space. This form of Reiki allows practitioners to clear blockages from your past and perform Reiki on you without being physically present.
During the distance Reiki session, the practitioner links up to your energy field using crystals, which assist with the energy vibrations. These sessions can be carried out over the phone, and they last around 45-90 minutes. If you are working on a serious issue, you may need a series of distance Reiki sessions. Regardless of the distance, Reiki can increase feelings of relaxation, happiness, and ease.
Health Benefits of Reiki
Normally channels universal energy known as ki, which is the same energy involved in tai chi exercise. This energy permeates your body, and if you tune into it, you can feel it. Once this energy permeates the body, it promotes relaxation, enhancing the body’s natural healing processes. As a result, the client develops emotional, mental, and spiritual well-being.
Some of the conditions Reiki has helped people treat include:
Cancer
Heart disease
Chronic pain
Infertility
Neurodegenerative disorders
Reiki is also effective in treating mental health conditions such as depression and anxiety. Depression involves a mental health condition where one battles with chronic sadness and hopelessness. Reiki for depression helps in removing the stress accumulated in the body of someone dealing with depression. In addition, Reiki for depression helps provides relief from physical conditions like migraines and headaches.
In addition, Reiki for anxiety allows you to bring a beneficial shift in your attention. All the tension, emotions, and chronic anxiety that have been held in your body’s muscles are released during a Reiki session. This is why once the session is over, you will experience benefits such as more restful sleep, a more relaxed feeling in the body, and feeling calmer in stressful situations. You will also feel more focused and grounded.
An additional health benefit of Reiki is that it provides stress relief. The effects of stress in the body can manifest in the form of muscle tension in the neck, back, and shoulders, headaches, stomach aches, sleepless nights, and excessive feelings of worry or anxiety. Reiki for stress supports your body’s natural ability to heal itself. Since the primary benefit of Reiki is relaxation, your muscles will become less tense, and your blood pressure and respiratory rate will become lower.
This allows you to achieve a deep state of mental and psychological rest, providing you with stress relief.
An added health merit of Reiki is realized by pets such as dogs. The major benefit of Reiki for dogs is that it is non-invasive. Reiki works in dogs the same way it works in human beings. The process uses touch and intuitive guidance to release emotional conflicts which may be causing physical problems in your pet’s body.
You can also use Reiki to calm and provide a sense of peace to your animal companion. For instance, Reiki for pets can be used in stressful situations to provide relaxation. This may include when taking your pet to the vet or when traveling in a car. Reiki for dogs can be used to reduce stress and anxiety, including separation anxiety.
Furthermore, Reiki can be sent distantly to pets when you are away from them to help them feel relaxed and safe.
Reiki Wrap Up!
Reiki is a corresponding form of energy therapy that assists people and pets with varying medical conditions. Our bodies are surrounded by an energy field, and when it is disrupted, it can lead to illnesses. Reiki therapy focuses on remedying these disruptions and the conditions that result from them. In Reiki treatment, practitioners will place their hands over various parts of your body and transfer healing energy.
During a session, the practitioner may focus their energy on the sources of certain conditions. Reiki offers direct healing properties. However, Reiki for stress, Reiki for anxiety, and Reiki for depression are also highly recommended as complementary treatments. Before you engage in complementary therapy, however, you should consult your doctor first.