First, you wake up to your light, then you wake up to your shadow, and finally, you wake up to yourself!

Iskra Tsenkova

Energy Facilitator and Holistic Coach

Iskra Tsenkova, a sage in energy facilitation and holistic guidance, embarked on her odyssey of healing post her migration from Bulgaria to America at 22. Her journey, initially intertwined with the fervor of hot yoga in San Diego, evolved into holistic nutrition, a path chosen to aid her mother, a warrior against breast cancer. Iskra's dual existence as a spirited entrepreneur, founding a thriving e-commerce venture, parallels her devotion to healing through nature's bounty and energy work.

LET ME HELP YOU RE-DISCOVER THE INNATE HEALING POWER OF YOUR SPIRIT!

What Is energy therapy?

Energy therapy is a form of complementary and alternative medicine based on the belief that there’s an energy flow throughout our bodies. The goal in healing with such modalities (Reiki, Kundalini Activation, Inner Dance, etc.) would be to help balance our own energy and bring harmony to our mind, body, and soul! It has been used successfully alongside traditional treatments like surgery or chemotherapy–to reduce stress levels due to its ability-among many other things -to boost immunity; minimize side effects; increase overall wellness.

Everything is Energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~Albert Einstein ~

A holistic approach to nutritional healing

Holistic nutrition is an approach to wellness that focuses on being healthy by looking at the food and lifestyle of the client as the whole person vs just one part of their body where the symptoms are displayed. Holistic nutrition considers the whole person when looking at the cause of dis-ease, while conventional Western medicinal practices generally diagnose solely based on physical symptoms displayed by the patient. The holistic approach to healing may be beneficial when trying to understand heart problems, autoimmune disorders, cancer, as well as anxiety, and depression, to name a few.

A healer does not heal you. A healer holds space for you

while you awaken your inner healer, so you may heal yourself.
~ Maryam Hasnaa

The mind-body connection explained

The Mind-Body Connection is the link between our emotional and mental health (such as thoughts, attitudes, and behaviors) and our physical health. Our biology impacts our mood. How our body feels impacts our emotions. How our food affects our well-being and can alter our gene expression. All of these factors combined play a major role in influencing our overall health. If you’ve ever felt your stomach tighten up when you were anxious, you’ve experienced the mind-body connection.

” Health is a state of complete harmony of the Body, Mind, and Spirit “

~BSK IYENGAR~

  • Kind Words

    "My Reiki session with Iskra was nothing short of complete bliss. She made me feel really comfortable and safe. I could say I was in a state of trance, seeing different colors so vividly as she placed her hands on different parts of my body and energy field.
    Iskra is kind and shows honest concern for the issues I came to treat, she is a true channel for Reiki energy. I highly recommend her services!"

    ~ Iva G.

  • Kind Words

    "My time with Iskra felt safe, supportive, and rejuvenating. This was the first time I ever received a full reiki treatment and I wasn’t quite sure what to expect. Iskra provided space to connect and answered any questions I had to ensure I would feel at ease. Her space is simply decorated, well-kept, and felt comfortable. I certainly experienced visions and moments of release as Iskra worked throughout my energy field.


    ~ Sonya S.

  • Kind Words

    I worked with Iskra when I decided to eat better to improve my health. I bought her a 28-day nutrition reset program and I couldn't be happier! She was extremely professional and knowledgeable about all things nutrition. Prior to working with Iskra I was a heavy meat eater, but she was very helpful in having me understand the benefits of a plant predominant diet, and made the switch extremely easy for me. She provided me with detailed info about my macros intake, plant-based swaps, and recipes, even went to the grocery store with me and educated me on reading labels, and understanding which foods were beneficial for my goals and which could hinder my desired outcome. The energy healing sessions she provided gave me an extra boost of confidence in the times when I was struggling with the transition. This program was life-changing for me and I highly recommend her services!

    ~ Brian A.

  • Kind Words

    Iskra created an open and safe environment for my first KALI experience. She explained the process and had a demonstration making me feel more comfortable as a newbie. I thoroughly enjoyed my first session and appreciated that she had snacks after to help attendees reset and replenish. I look forward to doing another session with her.

    ~ Jenn H.

energy therapy offerings

ISKRA OFFERS A WIDE VARIETY OF SERVICES THAT HELP REACH PEOPLE ALL OVER THE WORLD TO HELP THEM EXPERIENCE THE LIFE-ALTERING BENEFITS OF ENERGY THERAPY AND HOLISTIC APPROACH TO HEALTH

PRIVATE SESSIONS

Would you like to have more privacy during your Energy Therapy session? One-on-one and semi-private sessions are perfect for those who like intimacy. You can book a session just for yourself, or you can invite your friends and family. Enjoy your session in the comfort of your home. Maximum of 4 people. Please see the Offerings page for more details.

SEMI-PRIVATE GROUP SESSIONS

Enjoy a SEA Session In-Person in local San Diego venues (locations may vary). Snacks are provided afterward in a safe space to mingle and share your experience. The benefits of an energy session in person include but aren’t limited to: an increase in energy transmission, a safe space to process your experience, find a community of like-minded people.

VIRTUAL SESSIONS

Iskra offers virtual SEA & Reiki sessions for people out of town, traveling, or people who ones that prefer the comfort of their own homes. These energy therapies initiate transformation, healing & connection to higher levels of consciousness. No experience is required, just an open mind. Virtual KALI and Reiki sessions are held on Zoom and use Spotify to share the sessions’ playlists.