Benefits of Kundalini
Kundalini, also known as KAP (Kundalini Activation Process), KALI (Kundalini Activation Light Integration) or simply Kundalini, is a form of energy healing that focuses on awakening the dormant energy at the base of the spine, called the kundalini energy. This energy is said to lie dormant at the base of the spine until it is awakened, at which point it can rise up through the chakras, or energy centers, in the body.
There are many potential benefits associated with practicing Kundalini yoga, including:
Increased energy and vitality: Kundalini is said to help increase the flow of energy throughout the body, which can leave practitioners feeling more awake, alert, and full of vitality.
Improved mental clarity and focus: The breath work, meditations, and mantras used in Kundalini can help to quiet the mind, allowing for improved focus and concentration.
Stress reduction: KALI Kundalini is said to help release tension and stress from the body, leaving practitioners feeling more relaxed and calm.
Improved immune system function: Practicing KAP Kundalini is said to help increase the circulation of the body's lymphatic fluid, which can help to boost the immune system and ward off illness.
Deeper spiritual connection: Kundalini is said to be a powerful spiritual practice that can help practitioners to connect more deeply with their higher selves, and to experience a sense of inner peace and contentment.
It's important to note that many of these benefits are self-reported and more research is needed to fully validate them. Also, Kundalini can be a powerful practice and It's recommended to learn under the guidance of a trained teacher to make sure you're doing the postures, breathing, and meditation techniques correctly and to avoid injury or negative effects.